Welcome!
With professional coaching I am happy to support in dealing with individual concerns, regarding professional or private topics and no matter if you are searching a coach for yourself or for your employees.
Coaching for Individuals
Coaching offers you a secure setting to deal with current questions, problems and life issues in a structured and solution-oriented way. Coaching is about exploring one's own goals and motives and developing strategies to bring one's experience and behavior in line with professional and private demands. The strategies developed are implemented independently. Confidentiality is very important, so your information will not be shared.
Perhaps you already have your own challenge that you would like to be coached on. However, if you would like some guidance on a specific topic, here are a few sample coaching situations:
- Self-confidence and self-esteem
- Stress management
- Decision making
- Being happier in everyday life
- Career entry and development
- Dealing with interpersonal conflicts
In my experience, you always know more about yourself at the end of a coaching session than before. It is my aim that what you have learned is not only valid for the moment, but that you can ideally continue to use the strategies you have developed and that your coaching thus has a lasting effect on you.
Coaching and Training for Groups
In addition to imparting specialist knowledge, my offer for groups includes the opportunity for reflection, exchange and the joint development of solutions.
I am happy to cater to individual wishes.
- Mental health in the work environment
- Mental health of employees (especially for leaders)
- Positive psychology and happiness research to promote mental health
- Impostor phenomenon
- Constructive communication, feedback and conflict culture
- Stress management and resilience
- Psychological safety (also for entire teams)
About Me
- Psychology studies (Master of Science at the Humboldt University of Berlin) with focus on clinical psychology, neuropsychology, and organizational psychology
- Training as a systemic coach (artop Institute at the Humboldt University of Berlin)
- Training in Mental Health First Aid
- Human resource developer, consultant, trainer, and coach in research and economy
- Focus on mental health at work, positive psychology (happiness research), and psychological safety
- Co-Founder of Happy Life Hacks and (un)coachable